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Our Program
WHAT IS THE PROGRAM
WHY WAS IT DEVELOPED?
HOW WILL I BENEFIT?
HOW DOES IT WORK?
How will I benefit?
Learning and practicing MBCT can help you:
discover and connect to a purpose in life
increase everyday awareness of self, others and the world
improve your mood
enhance your concentration and focus
interrupt patterns of negativity
build resilience
reduce stress
promote overall health and well-being
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