DIPR

Mindfulness Based Cognitive Therapy (MBCT)

A therapeutic approach that gently weaves together mindful meditative practices with cognitive behavioral techniques and other psychological strategies to promote health and well-being.

KNOW MORE ABOUT MBCT

Vartamana – Our Program, Our Goal

In today’s world, there is an increasing need to combat stress, build resilience and stay focused. Our goal – is to help you reach yours!

Joining the program and practicing MBCT can help you achieve two major elements in your life: awareness; and non-judgmental acceptance.

The Role of Psychology and DIPR

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease of infirmity.”

Resilience Building

"The ability of an individual to thrive in the face of adversity.”

MBCT - The Origin

“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally”.